Now in beta · iOS 26 · Apple Intelligence

Stop overthinking.
Reframe.

A private CBT thought record for iPhone. Apple Intelligence helps you see a looping thought from three other angles — without ever sending it anywhere.

Download on the App Store See how it works
Price
$14.99 once
Data sent
Zero
Required
iPhone 15 Pro+
Subscription
None
· Why Reframe

Your brain has habits.
Some aren't helping.

Cognitive behavioral therapy names ten common thinking patterns that distort how we see things. Once you can spot them in your own thoughts, they lose their grip. Reframe helps you notice.

"I totally bombed that interview."
All-or-Nothing
"She hasn't replied. She must be angry."
Jumping to Conclusions
"I'm a terrible partner."
Labeling
· How it works

Ninety seconds.
Six steps.

Each entry walks through the same short flow. The three reframes at the end are generated on-device by Apple Intelligence — never transmitted, never stored elsewhere.

01
Situation
What happened, in one line.
02
Thought
Write what ran through your head.
03
Emotion
Tag the feeling and its intensity.
04
Pattern
Pick the distortion from ten.
05
Reframes
See three alternatives.
06
Save
Rate how it feels now.
· The moment that matters

One thought.
Three perspectives.

Apple Intelligence generates three reframes, each from a different angle — evidence, self-compassion, a trusted friend's view. Mark the one that lands. Move on.

· Your thought
I totally bombed that interview. I'm terrible at interviewing.
· Three reframes
That feeling makes sense. Maybe stumbling on one answer doesn't mean the whole interview was a failure.
♡ Helpful
This is painful to sit with. It's possible the interviewer noticed other answers that went well too.
Another way to see this: one difficult moment isn't the same as being bad at interviewing.
· Privacy, without the asterisk

Your thoughts stay on
this iPhone.

Everything runs on-device. No cloud. No account. No analytics SDK. When you delete the app, your data is gone — because it was never anywhere else.

Cloud AI journaling apps
  • Thoughts sent to external servers
  • Account required, email stored
  • Analytics and behavioral tracking
  • Data-retention policies to read
  • Monthly fee, ongoing access
Reframe
  • Thoughts stay on your device
  • No account, no sign-in
  • Zero analytics, zero tracking
  • Nothing to retain elsewhere
  • One-time $14.99, yours for life
· Pricing

One payment.
Lifetime access.

$14.99
once, and that's it
Unlimited thought entries, stored only on your iPhone
All 10 cognitive distortion patterns with examples
Apple Intelligence reframes, entirely on-device
Dark mode, Dynamic Type, VoiceOver
Every future update included
Less than one month of a typical journaling subscription.
Download on the App Store
· Questions

In case you're wondering.

Is this therapy?
No. Reframe is a self-reflection tool that uses cognitive behavioral therapy techniques. It's not a substitute for professional care and doesn't diagnose or treat anything.
Why $14.99 once, not a subscription?
A thought-record tool doesn't earn the right to charge you monthly. You own this app. Future updates are included. Nothing expires.
Does it really work offline?
Yes. Apple Intelligence runs the AI on your iPhone itself. Airplane mode, a plane, a subway — doesn't matter. It works.
Why do I need iPhone 15 Pro or newer?
Apple Intelligence requires it. Older iPhones don't have the on-device models. We won't compromise privacy by routing older devices to the cloud instead.
What happens if I write something serious?
Reframe watches for language that suggests crisis and, when it sees it, bypasses the AI entirely and shows real resources (988 in the US, 116 123 in the UK, findahelpline.com elsewhere).
Is my data ever uploaded?
Never. Reframe makes zero network requests for your content. The only outbound traffic is to Apple for the StoreKit purchase and — if you choose — a contact form.
Can I export my entries?
Yes. Settings → Export all data produces a JSON file you can save anywhere. It's yours.
Will there be an Android version?
No. Reframe depends on Apple's on-device Foundation Models, which don't exist on Android. This is an iPhone app, deliberately.
Not a medical device
Reframe does not diagnose, treat, or prevent any medical or mental health condition. If you are in crisis or thinking of harming yourself, please contact a qualified professional. In the U.S., call or text 988. The Samaritans (UK) can be reached at 116 123. For other regions, findahelpline.com has current local resources.